Specializing in Commercial Construction and Tenant Improvement Projects.
From Beginning to End
Why Rich Duncan Construction?
With over 30 years of experience in commercial building and as a general contractor, we provide the structure for outstanding performance on every project. Our vast experience in all facets of construction makes us uniquely qualified to handle all building needs at every stage of the process from design-build to project close out.
Check Out Our Services.
Rich Duncan Construction offers commercial construction services for each stage of a building project. Our firm guarantees commitment to the project — whether we are developing just the right design, budgeting, supervising demolition or construction, or educating on the operation and maintenance of installed materials and equipment. We are uniquely qualified at each building stage to bring every project to a successful completion.
View Our Work.
Need copy
Far and away the best prize that life offers is the chance to work hard at work worth doing.”
– Theodore Roosevelt
We are Rich Duncan Construction.Mission Statement
Need Content
Need Content
Core Values
Free for subscribersThe ultimate Wellness Guidebook
I'm thrilled to offer you my latest creation, "The Ultimate Wellness Guidebook," an amazing resource designed to ignite your journey to a healthier, more balanced life. Discover actionable steps to enhance your well-being, tailored for individuals at every stage of their journey.
My ServicesAreas of Expertise
Unlock the potential for positive change with my personalized coaching services designed to guide you through various aspects of life.
Personal
Development
Goal setting, self discovery and strategies to building self confidence
Mindset and Motivation
How to overcome limitations, foster a positive mindset and how to achieve goals
Professional
Growth
Career transition, job search methods and professional development
Stress
Reduction
Strategies for mindfulness, reduction of stress and emotional well-being
Time
Management
Learn time optimization, prioritization techniques and work-life balance
Love and
Relationships
Communication skills, conflict resolution and couple strengthening strategies
Are you ready to take the first step towards a better you?
-
Are you ready to take the first step towards a better you?
-
Are you ready to take the first step towards a better you?
-
Are you ready to take the first step towards a better you? - Are you ready to take the first step towards a better you? - Are you ready to take the first step towards a better you? -
How it worksThe 4 Easy Steps
1.
Discovery Session
Begin with a personalized discovery session. We'll delve into your aspirations, challenges, and the vision you have for your life. This session starts a tailored coaching plan designed just for you.
2.
Tailored Coaching Plan
Based on your unique needs, we'll create a customized coaching plan. Whether you're focused on personal development, career growth, or wellness, this plan serves as your roadmap to success.
3.
Weekly Sessions
Engage in weekly one-on-one coaching sessions where we dive into targeted discussions and strategies. These sessions provide a consistent space for growth, and actionable steps toward your goals.
4.
Ongoing Support
Beyond our regular sessions, you benefit from continuous support and reflection. I conduct periodic check-ins, progress assessments, and unlimited email support ensure that you stay on track.
My ProgramsCrafted with precision, designed to meet you where you are and guide you to where you want to be.
Revitalize
4 WEEKS
Jumpstart your journey with this intensive, Four Week Program. Uncover your strengths, set achievable goals, and ignite positive change in your life.
$299
Empower
12 WEEKS
Experience a holistic Transformation Over 12 Weeks. In this module we dive deep into key areas like your personal development, relationships, career advancement, mindfulness and overall well-being.
$699
Master
6 MONTHS
A transformative journey with a Six Month Mastery Program. This allows for in-depth exploration, overcoming challenges, and sustaining long-term growth.
$1,499
Not sure what program works best for you?
Book a complementary Discovery Call!
*All programs benefit from a 7 day no-questions-asked Money Back Guarantee.
Success StoriesWhat my clients have to say about working with me
“Life-altering experience!
Michelle's guidance brought clarity and purpose. Grateful for the transformative journey.”
EMILLY JAMES
“Michelle's coaching redefined my goals. She is empathetic and inspiring. With her help, I am achieving milestones with newfound confidence.”
KEISHA TURNER
"Exceptional! Michelle's wisdom and support reshaped my mindset. I am grateful for this experience. Highly recommend her coaching!"
SARAH EVANS
From the blog
-
Unlock Your Full Potential
Explore seven powerful strategies to unlock your full potential and embark on a journey …
-
Find Your Inner Strength
Dive into the transformative practice of self-compassion and learn how to nurture …
-
Cultivating Healthy Habits
Dive into the science of habit formation and discover practical strategies for …
Stay inspired!Subscribe to my Newsletter
Join my community and receive a dose of inspiration in your inbox. Subscribe to stay updated on exclusive content, offers, and transformative insights. Don't miss out, let's start this journey together!
↓
Know the detailsFAQ - Frequently Asked Questions
-
Coaching involves personalized sessions, goal-setting, and strategies for growth. It's a collaborative process where a coach guides you toward achieving your aspirations and overcoming challenges.
-
Sessions typically last 60 minutes, ensuring ample time for discussion, goal-setting, and personalized guidance. The duration provides a focused and impactful coaching experience.
-
No, coaching is versatile. Whether it's personal development, career transitions, or wellness, coaching adapts to your unique goals. It's about empowering you to thrive in all aspects of life.
-
My coaching is tailored, empathetic, and results-driven. I focus on your individual needs, providing a holistic approach to personal development, career growth, and overall well-being.
-
Absolutely! My coaching is flexible to address various aspects—personal, career, wellness. We'll collaborate to create a tailored plan that aligns with your multifaceted goals.
-
Frequency depends on your needs. Weekly sessions are common initially, then we adjust based on progress. Consistency enhances the coaching impact, ensuring sustained growth and development.
Do you want to know more?